Created by Duane Brumitt
You can download your cookbook and a bonus healthy cocktails below!
We have more Healthy Recipes & Tips ready for you. Just check your email every Tuesday!
If we are not friends on Facebook take a moment to send me a friend request!
My story is pretty simple. My joints hurt, my sleep wasn’t good, I held my breath to tie my shoes, and my brother who hadn’t seen me in person for a few years asked if I had dental work done... Ouch!!! FAT FACE!!!
I needed a change and fast. Not only did I need a physical change, I needed a mental change as well. I found it with this program and it has changed my life completely.
I lost 30lbs in 14 weeks, and created new healthy habits that have helped me keep that weight off ever since.
In fact, over 2 and a half years now!
I now know how to fuel my body correctly, and the gym has now become fun for me, as opposed to a must do!
I reached my target weight within 14 weeks and then hit my healthy BMI weight a few weeks later.
The energy levels went through the roof, my sleep is great, my cheeks no longer look like I just got dental work done , and people are always telling me how much younger and happier I look.
They are right
This program works and I’m very blessed to have been introduced to this program and community by my amazing people.
Are you looking to make changes to your health? I would love to chat with you about your own health goals and see if what we are doing might be a good fit.
Just click the link below to fill out the "Your Current Reality" form. Then you will be taken to my scheduler so that you can set up a time that is convenient for you.
Talk you to soon!
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